WPSL Team Training
Event: WPSL Team Training Session
Time: 9:30am - 11:00am
Arrival Time: 9:20am
Location: Poor Farm Park
Sessions Details: Tactical Training
All Players with Lauryn
WPSL Team Training
Event: WPSL Team Training Session
Time: 9am - 10:30am
Arrival Time: 8:50am
Location: SCOR Outdoor Field
Sessions Details: Functional Training & Playing
Match Day -1 Team Meeting
Event: Match Day -1 Team Meeting
Time: 9:30am - 10:30am
Arrival Time: 9:20am
Location: SCOR UK Court Space
Meeting Details: In & Out of Possession Detailed Explanation
WPSL Team Training
Event: WPSL Team Training Session
Time: 9:30am - 11:00am
Arrival Time: 9:20am
Location: Poor Farm Park
Sessions Details: Tactical Training
All Players with Lauryn
WPSL Team Training
Event: WPSL Team Training Session
Time: 9:30am - 11:00am
Arrival Time: 9:20am
Location: Poor Farm Park
Sessions Details: Functional Training
Keepers with Pablo
Strikers with Raquan
Mid/Defenders with Lauryn
Home Game vs McLean
Event: UK F.C. vs McLean at HOME!
Time: 5:30pm - 7:30pm
Arrival Time: 4:00pm @ Bon Secours Training Facility (SCOR is open at 2pm for you to bike, roll out, etc.)
Location: Bon Secours Training Facility
Details: WPSL Game 2/8
Match Day -1 Team Meeting
Event: Match Day -1 Team Meeting
Time: 7:45am - 8:45am
Arrival Time: 7:40am
Location: SCOR UK Court Space
Meeting Details: In & Out of Possession Detailed Explanation
WPSL Team Training
Event: WPSL Team Training Session
Time: 9:30am - 11:00am
Arrival Time: 9:20am
Location: Poor Farm Park
Sessions Details: Tactical Training
All Players with Lauryn
WPSL Team Training
Event: WPSL Team Training Session
Time: 9:30am - 11:00am
Arrival Time: 9:20am
Location: Poor Farm Park
Sessions Details: Functional Training
Keepers with Pablo
Strikers with Raquan
Mid/Defenders with Lauryn
Home Game vs Arlington Soccer
Event: UK F.C. vs Arlington Soccer at HOME!
Time: 5:30pm - 7:30pm
Arrival Time: 4:00pm @ Bon Secours Training Facility (SCOR is open at 2pm for you to bike, roll out, etc.)
Location: Bon Secours Training Facility
Details: WPSL Game 1/8
Match Day -1 Team Meeting
Event: Match Day -1 Team Meeting
Time: 9:30am - 10:30am
Arrival Time: 9:20am
Location: SCOR UK Court Space
Meeting Details: In & Out of Possession Detailed Explanation
WPSL Team Training
Event: WPSL Team Training Session
Time: 9:30am - 11:00am
Arrival Time: 9:20am
Location: Poor Farm Park
Sessions Details: Tactical Training
All Players with Lauryn
Optional Workout
Optional Treadmill Intervals 35MIN WORKOUT
Foam Roll: 5min
Warm Up: 5min Slow Jog
ROUND 1
3min (let treadmill run) @ 7.0mph
15 seconds on
15seconds rest
60 SECOND REST
ROUND 2
3min (let the treadmill run) @ 8.0mph - 9.0mph
15 seconds on
15 seconds rest
60 SECOND REST
ROUND 3
3min (let the treadmill run) @ 9.0mph - 10.0mph
15 seconds on
15 seconds rest
60 SECOND REST
ROUND 4
3min (let the treadmill run) @ 9.0mph - 10.0mph
15 seconds on
15 seconds rest
60 SECOND REST
ROUND 5
3min (let the treadmill run) @ 9.0mph - 10.0mph
15 seconds on
15 seconds rest
60 SECOND REST
ROUND 6 BONUS 🔥🔥
3min (let treadmill run) @ 10.0
15 seconds on
15seconds rest
WPSL Team Training
Event: WPSL Team Training Session
Time: 9:30am - 11:00am
Arrival Time: 9:20am
Location: Poor Farm Park
Sessions Details: Functional Training
Keepers with Lauryn
Strikers with Matt
Mid/Defenders with Lauryn