Optional Treadmill Intervals 35MIN WORKOUT

Foam Roll: 5min

Warm Up: 5min Slow Jog

ROUND 1

3min (let treadmill run) @ 7.0mph

• 15 seconds on

• 15seconds rest

60 SECOND REST

ROUND 2

3min (let the treadmill run) @ 8.0mph - 9.0mph

• 15 seconds on

• 15 seconds rest

60 SECOND REST

ROUND 3

3min (let the treadmill run) @ 9.0mph - 10.0mph

• 15 seconds on

• 15 seconds rest

60 SECOND REST

ROUND 4

3min (let the treadmill run) @ 9.0mph - 10.0mph

• 15 seconds on

• 15 seconds rest

60 SECOND REST

ROUND 5

3min (let the treadmill run) @ 9.0mph - 10.0mph

• 15 seconds on

• 15 seconds rest

60 SECOND REST

ROUND 6 BONUS 🔥🔥

3min (let treadmill run) @ 10.0

• 15 seconds on

• 15seconds rest