Dynamic Warm Up // 15min

Wall Warm Up // 15min

• 2min right foot one touch (stay on toes, check sholder)

• rest

• 2min left foot one touch (stay on toes, check sholder)

• rest

• 2min one touch (stay on toes, check shoulder)

• rest

• 2min right foot two touch (stay on toes, check sholder)

• rest

• 2min left foot two touch (stay on toes, check sholder)

Wall Ball // 60min

• L Shape (15min) // rounds with both feet, rounds with left only, rounds with right only)

• L Shape + Figure 8 (20min) // rounds with both feet, rounds with left only, rounds with right only)

• L Shape + Figure 8 + 180 Square Passes ( 25min )