HIIT & Single Leg Plyometrics

BLOCK 1

• Curtsy Lunge x8 each side

• Sled Push (black sled with one red and one yellow) 15 yards down & back

• Side Shuffle with Med Ball (5 yards) video example

BLOCK 2

• Bear Crawl Fwd & Backward (10 yards)

• Prison Burpees x4 (try to go without stopping)

• Suicides Wall to Wall (down & back 4x)

BLOCK 3

video example

• Single leg tuck jumps (20 seconds left) // Single leg tuck jumps (20 seconds right)

• Bounding ( down and back 1x)

• Single Leg Side to Side Jumps (left foot 20 seconds) Single Leg Side to Side Jumps (right foot 20 seconds)

• Single leg tuck jumps (20 seconds left) // Single leg tuck jumps (20 seconds right)

• Bounding ( down and back 1x)

• Single Leg Side to Side Jumps (left foot 20 seconds) Single Leg Side to Side Jumps (right foot 20 seconds)