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Lower Body Lift
Lower Body Prehab // 1 Round
RIGHT LEG FIRST
Hip Circles Forward x10
Hip Circles Backward x10
Fire Hydrant x10
Resistance band hip adduction x 20
Resistance band hip abduction x 20
LEFT LEG SECOND
Hip Circles Forward x10
Hip Circles Backward x10
Fire Hydrant x10
Resistance band hip adduction x 20
Resistance band hip abduction x 20
Lower Body Lift // 3 ROUNDS EACH BLOCK
A1: Barbell squat x 15
A2: Lunges (step back) 10x each leg
A3: Single Leg Tib Raises 15x each leg
B1: Barbell RDL x15
B2: Band or Machine Hamstring Curl x15
B3: Bulgarian Split Squats x10 each leg
C1: Single Leg Calf Raises (at angle) x15 each leg
C2: Prayers Squats x 30 in a ROW! lol yes in a row!
C3: Death Falls x 10