THANKSGIVING Lift (lift on your own)

Optional Upper Bod y Lift

• A1: Clean & Press 3x12

• A2: KB Lateral Raise 3x12

• A3: Band Tricep Extensions 3x12

• B1: Upright Row 3x12

• B2: Military Press 3x12

• B3: Wrist Curls Until failure

• C1: Standing Barbell Curl 3x12

• C2: Seated KB Curl 3x12

• C3: Ab Crunch 3x30