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Optional Knees Over Toes

Optional Knees Over Toes

  • 5min walk backward

  • Tibs x 25 reps

  • Slanted Wall Calfs x25

  • Tibs x 25 reps

  • Slanted Wall Calfs x25

  • Elephant Walks 30 each side

  • Heal Slides x 25 each leg

  • Hammy to Calf 3 rounds of 5 each side

  • Death Falls x 10

  • Pulse VMO’s 2 rounds of 30

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February 15

Training on SCOR Turf

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February 16

Optional Training on SCOR Turf