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NA’IM BASHAIR WELCOME TO UK!
We trust this message finds you in good health and high spirits. We extend a warm welcome to you for your Final Interview for the Technical Director position at UNKNWN, scheduled for November 6th. UNKNWN may not be a top academy with unlimited resources and the 'best kids' in town. Instead, we are a small program driven by passion and dedication, despite being behind in various aspects of the game. Our goal is to create an environment where we can focus on reintroducing and reinforcing crucial elements of the game, including technical skills, tactics, physical conditioning, and game intelligence. Please refer to the information below for details regarding the November 6th event.
Tentative Schedule Overview:
Afternoon
12:00pm: Arrive at UK Court Office Space - SCOR, 1385 Overbrook Rd Richmond VA 23220
12:15pm Meeting Interview with Lauryn Hutchinson
1:30pm Interview ends + Lauryn Sets up field 1 for session
2:00pm: Na’im Shadows Lauryn’s Private session with Abby Fontenot & Zach Snoddy
3:30pm Private Session ends
4:00pm Snack Break / Na’im & Lauryn chat if need be (Cheese, Fruit, Crackers)
4:30pm: Na’im Sets up his HIIT/Lift on the UK Court
Evening
5:00pm: Na’im Coaches HIIT/Lift (information in section below)
6:00pm Na’im Coaches Individual Ball Session (information in section below)
7:00pm Dinner Arrives: Bodillaz Click HERE to see menu
7:15pm Reflect and Chat
7:45pm Leave SCOR
Other Important Information:
Payment for You:
Travel Stipend: $75
Shadow Payment: $25
Session Payment: $25 for 5pm Session & $25 for 6pm Session
Food:
Food: Snack & Dinner provided by UK
Coaching Gear:
Men’s XL UK Coaching Top
Mens’ L UK Coaching Shorts
You will pick up upon arrival
Questions:
For any inquiries or further questions, please do not hesitate to reach out to Lauryn Hutchinson at 571 242 6665
Meet Your Players for Nov 6th
About Your Sessions
5:00pm HIIT/Lift Session
This is a 60-minute HIIT/Lift session designed for a group of eight athletes with specific objectives in mind. Our primary goals include reteaching and reinforcing proper lifting techniques, focusing on optimal body mechanics, all while enhancing both strength and endurance. Although we aren't exclusively a strength and conditioning program, we benefit from the expertise of a CSCS certified professional player who assists with our program design.
The following are small example clips of what has been don’t in the past:
What do we want from you?
In the realm of sport performance, we recognize that there are no instant solutions in a mere 60-minute session. We hold deep respect for the intricacies involved in this field and understand the depth of the work required. Instead, we would like you to see you design a comprehensive full-body training session tailored to the specific athletes mentioned above.
Player Confirmed for 5pm
Campbell Ferguson
Christian Harris
Gavin Travers
Eli Edmonds
Solomon Sanford
Treavan Haywood
Santiago Florez
Equipment
Miselaneous
Yoga/Workout Mats
9” Resistance Bands (light, medium, heavy)
41” Resistance Bands (light, medium, heavy)
2 Battle Ropes
4 Stability Balls
8 SKLZ sliders
2 Yoga Blocks
50+ Cones
1 Bosu Ball
1 Small Trampoline
Weights
2 Total Water Tanks (1 is 11lbs, 1 is 20lbs)
6 of the 25lb plates
2 of the 45lb plates
2 of the 10lbs plates
Dumbbells (two of each, 5lbs, 10lbs, 15lbs, 20lbs, 25lbs)
Kettlebells ( two 5lbs, one 10lbs, one 15lbs one 20lbs, one 30lbs)
Weights balls ( 1 large 20lbs, 2 large 10lbs, 1 big 6lbs
Cardio/Plyo
1 Pro Form Bike
2 Jump Ropes
One jump box up to 30”
4 SLKZ Zoids
10 Agility Rings
4 Ladders
8 Hurdles
Racks & Bars
2 Full Sized Racks for pull ups and squats
1 Full Sized 45lb bar
2 Small Sized 15lbs bars
6 Clips for Bars
Dip Bars (2 short, 2 tall)
6:00pm Individual Technical Ball Work
This is a 60-minute individual technical ball session tailored for nine athletes who are determined to improve their football technique. Our focus is on enhancing ball control by utilizing all parts of the foot for precise touches. These athletes have faced challenges in their technical development, primarily due to inadequate youth coaching and leadership. Even at the age of 14, they continue to struggle with mastering fundamental skills.
The following are small example clips of what has been don’t in the past:
What do we want from you?
In this session we would like to see you share one of your favorite individual ball technical training sessions. With your remarkable coaching experience, the athletes are eager to learn from you and gain a deeper appreciation for the significance of the technical aspects of the game.
Players Confirmed for 6pm
Caden Green
Campbell Ferguson
Christian Harris
Gavin Travers
Zach Snoddy
Eli Edmonds
Solomon Sanford
Treavan Haywood
Santiago Florez
Equipment
50+ Cones
12 Rubber Flat Cones
20 sized 5 balls
8 size 1 balls
4 SKLZ Poles
1 set of SKLZ Timed Gates
UNKNWN Main Facility
@ Sports Center of Richmond: 1385 Overbrook Rd Richmond VA 23220
Hours
Monday–Friday
6am - 2pm
Luis Febres
804-928-6693