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AT HOME OPTIONAL WORKOUT! click here

AT HOME OPTIONAL WORKOUT!

Time: Anytime you want

Session

  • Footwork series 20 sets on the left side (click here to see video)

  • Footwork series 20 sets on the right side (click here to see video)

  • 200 One step juggles on the right foot (head height)

  • 200 One step juggles on the left foot (head height)

  • 3min Juggle test

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November 14

Footwork Monthly Challenge (all members)

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November 16

Finishing (all members)