AT HOME OPTIONAL WORKOUT!

Time: Anytime you want

Session

• Footwork series 20 sets on the left side (click here to see video)

• Footwork series 20 sets on the right side (click here to see video)

• 200 One step juggles on the right foot (head height)

• 200 One step juggles on the left foot (head height)

• 3min Juggle test