HIIT

Location: UK Court

Coach: Michelle

Mandatory Attire: UK Black Training Shirt & Black Shorts

Attendance: Please hit the correct date & let us know if you will be attending.

Notes: Welcome to UK HIIT! Our group HIIT sessions serve as additional fitness classes aimed at enhancing muscular endurance. The objective is to encourage the body to exert maximum effort during the high-intensity intervals. Prioritize your preparation by ensuring you hydrate adequately and provide your body with proper fuel, as these sessions are intense.