Lower Body Lift

Lower Body Prehab // 1 Round

RIGHT LEG FIRST

• Hip Circles Forward x10

• Hip Circles Backward x10

• Fire Hydrant x10

• Resistance band hip adduction x 20

• Resistance band hip abduction x 20

LEFT LEG SECOND

• Hip Circles Forward x10

• Hip Circles Backward x10

• Fire Hydrant x10

• Resistance band hip adduction x 20

• Resistance band hip abduction x 20

Lower Body Lift // 3 ROUNDS EACH BLOCK

A1: Barbell squat x 15

A2: Lunges (step back) 10x each leg

A3: Single Leg Tib Raises 15x each leg

B1: Barbell RDL x15

B2: Band or Machine Hamstring Curl x15

B3: Bulgarian Split Squats x10 each leg

C1: Single Leg Calf Raises (at angle) x15 each leg

C2: Prayers Squats x 30 in a ROW! lol yes in a row!

C3: Death Falls x 10