Treadmill Series #5: LACTIC SYSTEM (POWER - SHORT)

WARM UP

• Walk Backward // @ 1.5mph // 2min

• Walk Forward // @2.5mph // 3min

• Jog // @5.0mph // 3min

• Any other warm up you need

INTERVALS // 12 ROUNDS

• Sprint 10 sec. @ 10 - 12MPH

• Jog 50 sec. @3 - 5MPH

COOL DOWN

• Walk // @2.0mph // 2min

** 10min of core! **