Treadmill Series #4: ALACTIC SYSTEM

WARM UP

• Walk Backward // @ 1.5mph // 2min

• Walk Forward // @2.5mph // 3min

• Jog // @5.0mph // 3min

INTERVALS // 12 ROUNDS

• Sprint 6 sec. @ 10 - 12MPH

• Jog 3 min. @5 - 7MPH

COOL DOWN

• Walk // @2.0mph // 2min

**10min of core! **