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Treadmill Series #1

Monday, November 22, 2021
9:00 AM 10:00 AM

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Treadmill Series #1

WARM UP

Walk Backward // @ 1.5mph // 2min
Walk Forward // @2.5mph // 3min
Jog // @5.0mph // 3min

INTERVALS

Run // @7.0mph // 2min
30 sec rest
Run // @9.0mph // 30sec
30 sec rest
Run // @9.0mph // 30sec
30 sec rest
Run // @9.0mph // 30sec
30 sec rest
Run // @9.0mph // 30sec
30 sec rest
Run // @9.0mph // 30sec
30 sec rest
Run // @7.0mph // 2min
30 sec rest
Run // @9.5mph // 30sec
30 sec rest
Run // @9.5mph // 30sec
30 sec rest
Run // @9.5mph // 30sec
30 sec rest
Run // @9.5mph // 30sec
30 sec rest
Run // @9.5mph // 30sec
30 sec rest
Run // @10.5mph // 30sec
30 sec rest
Run // @10.5mph // 30sec
30 sec rest
Run // @10.5mph // 30sec
30 sec rest

COOL DOWN

Run // @7.0mph // 2min
90sec walk

Passing Progression + Pick Up

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