Training on SCOR Turf

10min Dynamic Warm Up

• 15 Yards (jog, side shuffle, high knees, butt kicks, lunges, scoops, etc)

10min Individual Ball Work

• 5 min free juggle

• 5min wall passing (2min right foot one touch, 2min left foot one touch, 1min one and two touch mix)

30min Plyometrics

• (40 yards down, 40 yards back, if you don’t have 40 yards then complete each exersice 30x)

  Small Bounds Regular x1 round

  Small Bounds Side to Side x1 round

  Large Bounds Regular x2 rounds

  Large Bound Side to Side x2 rounds

  Single Left Cycles x1 each leg

  Broad Jumps x2 rounds

10min Rondos

• 5min of Two Touch

• 5min of One Touch

10min Wall Passing on Glass

• 2min Right Foot Two Touch

• 2min Left Foot Two Touch

• 2min Right Foot One Touch

• 2min Left Foot One Touch

• 2min Free

20min Wall Passing Game

• 3min games

• Winter Moves Up

• Loser Moves Down