Open Field + Lift (lift on your own)

6 - 6:46 am Open Field time (lauryn is coaching a session then but the other side of the field is open for use)

6:45 - 8am Field Session with Lauryn

8 - 9am Lift in space

Click Here to see an overview of session explanations

Optional Upper Bod y Lift

• A1: Clean & Press 3x12

• A2: KB Lateral Raise 3x12

• A3: Band Tricep Extensions 3x12

• B1: Upright Row 3x12

• B2: Military Press 3x12

• B3: Wrist Curls Until failure

• C1: Standing Barbell Curl 3x12

• C2: Seated KB Curl 3x12

• C3: Ab Crunch 3x30