Topic: OPTIONAL Footwork

Location: SCOR Small Turf

Bike Workout Lactic System

Warm Up

5min Spin @60RPM // Resistance @2

10 Rounds

• 20 spin @80RPM+ // Resistance @10

• 1min & 20sec spin @60RPM // Resistance @4

Cool Down

• 3min Spin @40RPM // No Resistance