Coach: Lauryn Hutchinson

Mandatory Attire: College Pro Jersey & Black Shorts OR UK Black Training Shirt & Black Shorts

Location: UK Court

Notes: Welcome to UK HIIT! Our group HIIT sessions serve as additional fitness classes aimed at enhancing muscular endurance. The objective is to encourage the body to exert maximum effort during the high-intensity intervals. Prioritize your preparation by ensuring you hydrate adequately and provide your body with proper fuel, as these sessions are intense.