Back to All Events

Full Body HIIT + Wall Ball

Wednesday, November 23, 2022
6:00 AM 7:00 AM

Google Calendar ICS

Full Body HIIT + Wall Ball

HIIT 6am - 7pm

Wall Ball 7am - 8am

Click Here to see an overview of session explanations

Treadmill Series #4: ALACTIC SYSTEM

Recovery/Mobility (on your own)