Full Body HIIT

10min of core! 40 seconds on 20 seconds off!

Choose your 10!

BLOCK 1 x 3 Rounds // 40 seconds on 40 seconds off

• Pull Ups With Band

• Bench/Box Split Squats (switch half way)

• Odd Push Ups (Thor bar, wall, hindu etc)

• KOT VMO Their Drop Pulse (yes for 40 seconds, lol you will need breaks though )

BLOCK 2 x 3 Rounds 40 seconds on 40 seconds off

• Hanging Leg Ups on pull up bar

• RDLs (choose your weights)

• Tricep Pull Downs with band or Dips

50 med ball slams for time // only one round