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Full Body Lift

Full Body Lift

BLOCK 1 x 3 Rounds

  • Pull Ups (as slow as possible) x3

  • Bench Split Squats (as slow as possible) x 5

  • Crunches (as slow ass possible) x20

  • VMO Their Drop Pulse with Band x 30

BLOCK 2 x 3 Rounds

  • Hanging Leg Ups pull up Bar x 10

  • 20 Pushups

  • 10 RDLs x 10 slow

  • Tricep Pull Downs x 10

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Training on SCOR Turf

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February 11

College Pro 7v7 Game