Topic: Sprint Mechanics & Power

Description: Enhance speed and explosiveness through specialized drills that target acceleration, muscle twitch activation, and maximum velocity. Participants will focus on refining their form to improve stride efficiency, power output, and overall sprinting performance.

COACH: Evan Leach

TENNIS SHOES PREFERRED

MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts

LOCATION: UK Court

ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.