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Ball Fitness/Agility

Topic: Ball Fitness/Agility

Description: A fast-paced 60-minute session designed to build your ball fitness and get you ready for the spring season. Confidence starts with being sharp and fit on the ball!

COACH: Cici Fox

MANDATORY ATTIRE: UK Black Training Shirt & Black Shorts

LOCATION: UK Court

ATTENDANCE: Please make sure you select the correct date and let us know you will be attending.

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December 6

7 v 7 Game Day

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December 9

Sprint/Running Mechanics